10 rounds of:
3 Deadlifts 70% of Max
Every minute on the minute for 10 minutes
Rest 5 mins. Then…
Conduct a 12 minute AMRAP of your “GOAT(s)”. For example, if two weaknesses I want to work on are Pistols and Double Unders, then I will perform a 12 minute AMRAP of 5 pistols (each leg) and 20 Double Unders. Just let me know what weakness you want to work on as we are warming up, and I will design a 12 min AMRAP based on your weaknesses. This is a great opportunity to work on a skill, technique or weakness.
By Will December 1, 2011 - 03:02
By Jeremy December 1, 2011 - 03:11
This WOD evokes an emotion that is not anger.
By Will December 1, 2011 - 03:59
Sometimes I’m angry…and when I’m not I’m like….”FY”!
By cpiazza December 1, 2011 - 03:22
By Kevin December 1, 2011 - 04:01
I wanna do this workout. Going to try and make it for six.
By cpiazza December 1, 2011 - 04:16
By cpiazza December 1, 2011 - 04:17
Oh, if you haven’t been to http://www.beastmodaldomains.com, then you may not know that FY means F- Yeah!!!