Weightlifting
REST DAY
Conditioning
AMRAP in 4 mins
21 Double-unders
12 Sit ups
REST 4 MINS
AMRAP in 8 mins of:
Sprint
15 Kettlebell swings, 53/35
7 Pull ups
REST 4 MINS
AMRAP in 4 mins of:
9 Deadlifts, 225/145
5 HSPU
Weightlifting
REST DAY
Conditioning
AMRAP in 4 mins
21 Double-unders
12 Sit ups
REST 4 MINS
AMRAP in 8 mins of:
Sprint
15 Kettlebell swings, 53/35
7 Pull ups
REST 4 MINS
AMRAP in 4 mins of:
9 Deadlifts, 225/145
5 HSPU
By Jared December 22, 2012 - 01:34
Didn’t even notice Will in the pic when you posted. Ha!