Weightlifting
Power Snatch – 65% (2 x 3), 70% (2 X 3) Power Clean – 65% (2 x 3), 70% (2 x 3) Power Jerk – 65% (2 x 3), 70% (2 x 3) Snatch High-Pull – 70% (of snatch) (2 x 3), 75% x 3
Group Class
REST DAY
PART 2 TO LAST WEEK’S VIDEO WITH K STAR
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