Weightlifting
Back Squat – 85% x 3 x 8
Snatch – 75% x 3 x 3, 80% x 2 x 2
Clean & Jerk – 75% x 3 x 2, 80% x 2 x 2
Snatch High-Pull – 70% (of snatch) x 3, 75% x 3 x 2
Strength/Skill
Push Press, 3-3-3-3-3
Conditioning
In teams of two, complete the following for time:
100 Shoulder-to-overhead, 135/85 (50 reps each)
100 Burpees (rotate every 5 reps)
20 Sprints (10 each)
