12-29-12

Weightlifting

Back Squat – 85% x 3 x 8

Snatch – 75% x 3 x 3, 80% x 2 x 2

Clean & Jerk – 75% x 3 x 2, 80% x 2 x 2

Snatch High-Pull – 70% (of snatch) x 3, 75% x 3 x 2

Strength/Skill

Push Press, 3-3-3-3-3

Conditioning

In teams of two, complete the following for time:

100 Shoulder-to-overhead, 135/85 (50 reps each)

100 Burpees (rotate every 5 reps)

20 Sprints (10 each)