12-4-12

Weightlifting

Power clean + power jerk – 75%, 80%, 80%+ x 3
Power snatch + snatch – 75%, 80%, 80%+ x 3

On both exercises, perform one set at each percentage. After the first set with 80%, try to increase the weight for 3 more sets. You can take it up to a max effort if you’re feeling good.

Strength/skill

15 mins to establish a 1 RM Press Cluster (PP + PJ + SJ)

Conditioning

Five rounds for time of:

50 Double-unders

10 Push Jerk, 75% of above

Rest 1 minute