Weightlifting
Clean & Jerk – 5 x 1 (~80-90%)
Clean pull – 4 x 2
Front squat – 5 x 1
Aim to add weight from what you used last week.
Strength/skill
Conditioning
Complete for time:
Run 400m
35 Knees-to-elbow
30 (steps) Overhead walking lunge, 45/25
25 Power Cleans 115/75#
20 Knees to Elbow
15 (steps) Overhead walking lunge, 45/25
10 Power Cleans 115/75#
Run 400m
