12-3-12

Weightlifting

Snatch – 5 x 1 (~80-90%)
Snatch pull – 4 x 2
Pause back squat – 5 x 1

Aim to add weight to each exercise from what you used last week.

Strength/Skill

5 Rounds for load

1 Hang Power Snatch + 2 Overhead Squats

1 Hang Power Clean + 2 Front Squats

Conditioning

10 STRICT Pull ups
10 Sumo deadlift high pulls, 75/55
8 STRICT Pull ups
15 Sumo deadlift high pulls, 75/55
6 STRICT Pull ups
20 Sumo deadlift high pulls, 75/55
4 STRICT Pull ups
25 Sumo deadlift high pulls, 75/55
2 STRICT Pull ups
30 Sumo deadlift high pulls, 75/55