Weightlifting
Snatch – 5 x 1 (~80-90%)
Snatch pull – 4 x 2
Pause back squat – 5 x 1
Aim to add weight to each exercise from what you used last week.
Strength/Skill
5 Rounds for load
1 Hang Power Snatch + 2 Overhead Squats
1 Hang Power Clean + 2 Front Squats
Conditioning
10 STRICT Pull ups
10 Sumo deadlift high pulls, 75/55
8 STRICT Pull ups
15 Sumo deadlift high pulls, 75/55
6 STRICT Pull ups
20 Sumo deadlift high pulls, 75/55
4 STRICT Pull ups
25 Sumo deadlift high pulls, 75/55
2 STRICT Pull ups
30 Sumo deadlift high pulls, 75/55
