Complete the following:
Skill Work:
Handstand holds/Hollow positioning
WOD:
Every minute on the minute for 10 minutes
12 Kettlebell swings
For the remainder of the minute, perform a L-Sit/hold on rings, paralettes or V-holds.
Stability Work:
4 rounds of:
50 ft Weighted overhead barbell walk @ 70% of Shoulder Press 1RM