12-9-11

Complete the following:

Skill Work:

Handstand holds/Hollow positioning

WOD:

Every minute on the minute for 10 minutes

12 Kettlebell swings

For the remainder of the minute, perform a L-Sit/hold on rings, paralettes or V-holds.

Stability Work:

4 rounds of:
50 ft Weighted overhead barbell walk @ 70% of Shoulder Press 1RM