Complete the following for time:
1000 m Row 50 Pull-ups 100 Push-ups 150 Squats 800 m Run
Partition the pull ups, push ups and squats as needed.
oh, this looks like a good one…i may come tomorrow instead of Friday! 🙂
Running half a mile in 28 degree temp….this should be exhilarating!
Should be fast.
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By Julie Smith December 8, 2011 - 02:00
oh, this looks like a good one…i may come tomorrow instead of Friday! 🙂
By Will December 8, 2011 - 03:12
Running half a mile in 28 degree temp….this should be exhilarating!
By Jones December 8, 2011 - 03:45
Should be fast.