Weightlifting
Snatch – heavy single; 75% (of HS) – 5 x 1
Clean & Jerk – heavy single; 75% (of HS) – 5 x 1
Front Squat – heavy single; 80% – 2 x 2
Strength/Skill
Front Squat, 5-5-5-3-3
Conditioning
21-15-9 reps of:
Sumo-deadlift high-pull, 75/55
Toes-to-bar
