2-18-13

Weightlifting

Snatch – heavy single; 75% (of HS) – 5 x 1
Clean & Jerk – heavy single; 75% (of HS) – 5 x 1
Front Squat – heavy single; 80% – 2 x 2

Strength/Skill

Front Squat, 5-5-5-3-3

Conditioning

21-15-9 reps of:

Sumo-deadlift high-pull, 75/55
Toes-to-bar