For Load
Deadlift
5-5-5-5-5
5 Rounds for Total Reps of:
1 Min ME Front Squat, 135/90
Rest 30 Sec
1 Min ME hand-release push-ups
Rest 30 Sec
For Load
Deadlift
5-5-5-5-5
5 Rounds for Total Reps of:
1 Min ME Front Squat, 135/90
Rest 30 Sec
1 Min ME hand-release push-ups
Rest 30 Sec
By Will February 17, 2012 - 01:49
Ok…so a half Will WOD