Weightlifting
Snatch – heavy single; 80% (of HS) – 3 x 1
Clean & Jerk – heavy single; 80% (of HS) – 3 x 1
Front Squat – heavy single; 85% (of HS) – 2 x 2
Strength/Skill
Front Squat, 5-5-3-3-3
Conditioning
15-12-9 reps for time of:
Squat Clean, 135/75
Chin ups, (chest-to-bar)
