2-25-13

Weightlifting

Snatch – heavy single; 80% (of HS) – 3 x 1
Clean & Jerk – heavy single; 80% (of HS) – 3 x 1
Front Squat – heavy single; 85% (of HS) – 2 x 2

Strength/Skill

Front Squat, 5-5-3-3-3

Conditioning

15-12-9 reps for time of:

Squat Clean, 135/75
Chin ups, (chest-to-bar)