2-26-13

Weightlifting

Tall Snatch – 4 x 3
Mid-Hang Snatch – 70% – 10 x 1
Power Clean & Power Jerk – 75% – 10 x 1

Strength/Skill

Snatch Practice (Barbell only – as a group)

Conditioning

4 rounds

Max Effort 400 meter run

Each interval must be within 5 secs or 5 burpee penalty