3-11-13

Last week ended a 12-week weightlifting cycle. I intend to start a new cycle next Monday. This week will be a transition week.

Weightlifting:
Snatch – 5×3 (70-80%)
Snatch pull – 4×4
Pause Front Squat 4×3
Feel out weights for each exercise that are challenging but not max efforts.

Strength/Skill:
Front Squats 7-7-5-5-5
Strict Pull-ups: AMRAP unbroken x 3

Conditioning:
4 rounds for time:
30 unbroken double-unders
20 unbroken wall balls
10 chest-to-bar pull-ups