4-3-13

WEIGHTLIFTING

Snatch – 80% – 3 x 1
Clean & Jerk – 80% – 3 x 1
Snatch Pull – 90% – 3 x 2

SKILL

Plank Holds, accumulate 4 mins

CONDITIONING

Complete 5 rounds for time:
Row 250 meters
50 Double Unders
Rest 1 min