3 rounds for time:
Run 800 meters
10 Toes to bar
Had to make ’em knees to elbows…abs are still suckin. Good WOD even still. Looking forward to whatever tomorrow brings!
Great times this morning! K2E is still no joke. Core strength is such an essential element of functional capacity and power, which is why I’ve made it a component of some of the latest WODs. Keep up the great work.
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By Will May 11, 2011 - 11:41
Had to make ’em knees to elbows…abs are still suckin. Good WOD even still. Looking forward to whatever tomorrow brings!
By Cecil May 11, 2011 - 11:47
Great times this morning! K2E is still no joke. Core strength is such an essential element of functional capacity and power, which is why I’ve made it a component of some of the latest WODs. Keep up the great work.