5-13-14

Complete for time
21-15-9 reps of:
Dead Lifts, 225/155
400m Run

Snatch Technique Work:
A. Muscle Snatch X 3
B. Snatch Balance X 2
C. Snatch X 1

Complete 5 rounds of the above in order (A, B, C). Perform 3 reps of A, followed by 2 reps of B, and finish with 1 rep of C. (A + B + C = 1 round)…not to be confused with the Pythagorean Theorem.