5 x 5 Deadlift
Rest 3 minutes between lifts
21-15-9
Ring dips
Ring Push ups
5 minute rest
2 rounds of 30 secs on / 30 secs off
Hollow rock
Supermans
HAHAHA! cecil messed up and posted TWO Workouts for todays WOD….right?
That was brutal!!!!!!!!!
Brutal? Ya’ll made that look too easy!!! Remember, the unknown and the unknowable…
Δ
By Will May 26, 2011 - 12:04
HAHAHA! cecil messed up and posted TWO Workouts for todays WOD….right?
By Will May 26, 2011 - 12:05
That was brutal!!!!!!!!!
By Cecil May 26, 2011 - 12:26
Brutal? Ya’ll made that look too easy!!! Remember, the unknown and the unknowable…