5 x 5 Deadlift
Rest 3 minutes between lifts
21-15-9
Ring dips
Ring Push ups
5 minute rest
2 rounds of 30 secs on / 30 secs off
Hollow rock
Supermans
5 x 5 Deadlift
Rest 3 minutes between lifts
21-15-9
Ring dips
Ring Push ups
5 minute rest
2 rounds of 30 secs on / 30 secs off
Hollow rock
Supermans
By Will May 26, 2011 - 12:04
HAHAHA! cecil messed up and posted TWO Workouts for todays WOD….right?
By Will May 26, 2011 - 12:05
That was brutal!!!!!!!!!
By Cecil May 26, 2011 - 12:26
Brutal? Ya’ll made that look too easy!!! Remember, the unknown and the unknowable…