5-30-11

“MURPH”

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

5 Responses to "5-30-11"

By Jared LeBouef May 30, 2011 - 13:45

Insane WOD!! Great job team,
Reply
By Cecil May 30, 2011 - 13:50

Man. Great workout this morning. Jared, you were right…took a lot of mental toughness to finish that up.
Reply
By Will May 31, 2011 - 01:11

I am smoked! Puts things into perspective. That was the toughest workout I’ve ever had…but it’s nothing compared to the sacrifices that many of our brothers and sisters have made…and pales even more still to what their families endure each day in their absence. Thanks for pushing me, Cecil, Sara, and Jeff, I couldn’t have done it without y’all motivating me!
Reply
- By Cecil May 31, 2011 - 01:43
  
  You said it all, brother. You guys are the ones that motivate me. Great Work.
  Reply
- By Sara May 31, 2011 - 13:44
  
  Same to you, Will. It’s great motivation to be sweating next to some fellow CrossFitters. Great job. I believe that’s the toughest workout I’ve had as well….
  Reply