Complete 3 rounds for time:
Run 400 meters
21 Kettlebell swings, 53/35
12 Pull ups

Skill work:
On your own…3 rounds, 3-5 reps
a) wall walks
b) squat therapy

This is performed as a compound set. Perform 3-5 reps of A, then perform 3-5 reps of B. Perform 3 rounds until completion.

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