“Helen”
Complete 3 rounds for time:
Run 400 meters
21 Kettlebell swings, 53/35
12 Pull ups
Skill work:
On your own…3 rounds, 3-5 reps
a) wall walks
b) squat therapy
This is performed as a compound set. Perform 3-5 reps of A, then perform 3-5 reps of B. Perform 3 rounds until completion.
