“Filthy 50″
For Time
50 Box Jumps 50 Jumping Pullups 50 K.B.S., 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Ext 50 Wallballs 50 Burpees 50 Double Unders
I just threw up…
I thought Thursdays was a “rest” day?!?!
“Thursdays will now be a Rest Day on the Schedule. However, I will still post some type of mobility work for the day. ”
Dang…. that is one hell of a mobility workout
Haven’t done this in a while. Love IT!!!
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By Will June 28, 2012 - 02:25
I just threw up…
By Spunky June 28, 2012 - 03:41
I thought Thursdays was a “rest” day?!?!
By Kevin June 28, 2012 - 04:14
“Thursdays will now be a Rest Day on the Schedule. However, I will still post some type of mobility work for the day. ”
Dang…. that is one hell of a mobility workout
By Greta June 28, 2012 - 17:08
Haven’t done this in a while. Love IT!!!