6-29-12

10 rounds, for total time:

15 Push-ups

Sprint 60 yds

Rest 60 seconds

Clarification

Maybe I wasn’t very clear in my email this past week. The programming cycle will begin Monday, July 2, 2012. Therefore, this Saturday will be an 8 am only class, and yesterday was not a “Mobility” day. But, I do appreciate the feedback.