“Filthy 50″
For Time
50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders
“Filthy 50″
For Time
50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders
By Will June 28, 2012 - 02:25
I just threw up…
By Spunky June 28, 2012 - 03:41
I thought Thursdays was a “rest” day?!?!
By Kevin June 28, 2012 - 04:14
“Thursdays will now be a Rest Day on the Schedule. However, I will still post some type of mobility work for the day. ”
Dang…. that is one hell of a mobility workout
By Greta June 28, 2012 - 17:08
Haven’t done this in a while. Love IT!!!