WEIGHTLIFTING
Warm-up series – 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets
Snatch – 80% x 2 x 5
Snatch pull – 90% x 3, 95% x 3, 100% x 3
Snatch push press + OHS – 5 x 2+1 (add weight from last wk)
SKILL
Turkish Get-up
CONDITIONING
5 rounds for time:
10 step overhead walking lunge (left), 53/35
10 step overhead walking lunge (right), 53/35
50 Double Unders
