WEIGHTLIFTING
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets Clean & jerk – 80% x (2 + 1) x 5 Clean pull – 90%x3, 95%x3, 100%x3 Snatch balance – 5 x 2 (add weight from last wk)
CONDITIONING
REST DAY
Δ
