6-7-13

WEIGHTLIFTING

REST DAY or perform Saturday’s workout

STRENGTH

Clean & Jerk, Heavy Single

CONDITIONING

“DT”

5 rounds for time of:

12 Deadlifts, 155/100
9 Hang Power Clean, 155/100
6 Push Jerk, 155/100

Scaled weight will be 65% of HS

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.