7-1-11

Foundations WOD

3 Rounds for time

Run 400 meters

10 Deadlifts, 155 pounds

20 Kettlebell swings, 1.5 pood

30 Sit ups

One Response to "7-1-11"

  • By Jeremy Jouette July 1, 2011 - 15:07

    GREAT workout!

    Reply

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