“BLAKE”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
By Jones July 4, 2011 - 02:00
Time to wear that fresh paint off the wall.
By cpiazza July 4, 2011 - 09:25
That’s right!
By Jared July 4, 2011 - 12:46
What a devastating WOD !!!!!
By Cecil July 4, 2011 - 15:04
well defined, my friend…
By Jeremy July 5, 2011 - 01:25
Well said.