7-22-13

WEIGHTLIFTING

Back Squat – 85% x 3 x 4
Snatch Pull – 90% (of snatch) x 3, 95% x 3 x 3
Halting Snatch Deadlift (upper thigh) – 85% (of snatch) x 3, 90% x 3 x 2
SLDL – 3 x 5

STRENGTH

Back Squat, 5-3-1+ (percentages will be on WB)

CONDITIONING

5 Rounds (each for time):
20 Burpees
10 Push Press, 135/85
20 Kettlebell Swings, 53/35
Rest 2 mins