For Time:
21-15-9
Burpees
Good Mornings, 45/20
Front Squat, 155/115
then…4 rounds of: 30secs on, 30 secs off
L-Sits
Hollow Rocks
Nice WOD selection today. 21 front squats put a hurting on me.
the freakin burpees are what sucked for me…man I hate those things!
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By Matt August 11, 2011 - 15:38
Nice WOD selection today. 21 front squats put a hurting on me.
By Will August 11, 2011 - 15:41
the freakin burpees are what sucked for me…man I hate those things!