For Time:
10 Handstand Push-ups
20 Wall Ball Shots (20/10)
30 Toes to Bar
40 Power Cleans (115/75)
50 Burpees
60 Sumo Deadlift High-Pull (65/45)
For Time:
10 Handstand Push-ups
20 Wall Ball Shots (20/10)
30 Toes to Bar
40 Power Cleans (115/75)
50 Burpees
60 Sumo Deadlift High-Pull (65/45)
By Julie Smith August 24, 2011 - 02:05
50 Burpees??????? wow…
By Sara August 24, 2011 - 14:49
This WOD will get your mind right! WOW!
By Will August 24, 2011 - 17:37
It was a great one for certain!
By Jeremy August 24, 2011 - 23:34
It screwed my mind up! Lol
By Greta August 24, 2011 - 15:50
Wow is right. Then ow..