15 mins, Muscle-up practice

If you cannot perform muscle ups, practice kipping, belly button-to-bar pull ups, bar muscle-up, ring transitions, etc., in order to better develop your ability to do muscle-ups or pull ups.


3 Rounds for time

Run 400 m w/plate, 45/25

50 Air squats w/plate, 45/25

50 Lateral jumps over plate, 45/25

Something I could have known YESTERDAY!

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