Complete the following – NOT for time.
3 sets of 15
Bench Press
Ring Rows
Kettle bell swings
Abmat sit ups
Supermans
Row 1000 meters
Why am I so freaking sore…? LOL. 31MAY2011: “The recovery WOD that wasn’t!”
Well said big man!!!!
Tough crowd!!
Nah…You could have fed us steak and lobster and we’d find something to whine about!
Right!!!
By the way, is anybody else freaking sore?
I am super sore…way worse than this morning. I am having trouble walking after I have been sitting for a few minutes. I cant wait for the WOD tomorrow so I can loosen back up.
Δ
By Will May 31, 2011 - 15:59
Why am I so freaking sore…? LOL. 31MAY2011: “The recovery WOD that wasn’t!”
By Jared May 31, 2011 - 16:23
Well said big man!!!!
By Cecil May 31, 2011 - 16:25
Tough crowd!!
By Will May 31, 2011 - 17:25
Nah…You could have fed us steak and lobster and we’d find something to whine about!
By Jared May 31, 2011 - 18:59
Right!!!
By Jared May 31, 2011 - 21:49
By the way, is anybody else freaking sore?
By Will June 1, 2011 - 01:25
I am super sore…way worse than this morning. I am having trouble walking after I have been sitting for a few minutes. I cant wait for the WOD tomorrow so I can loosen back up.