21-18-15-12-9-6-3
Hand-stand push ups (HSPU)
Sumo dead lift high pull (SDHP), 75 pounds
Somehow that doesnt look so bad until you add up the reps….dang it.
Now that was a recovery WOD! I felt so much better (soreness eased up) after this morning’s workout. Don motivated the heck out of me by doing the WOD as RX!!! Great work man!
I agree…that was truly amazing.
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By Will June 1, 2011 - 02:30
Somehow that doesnt look so bad until you add up the reps….dang it.
By Will June 1, 2011 - 11:51
Now that was a recovery WOD! I felt so much better (soreness eased up) after this morning’s workout. Don motivated the heck out of me by doing the WOD as RX!!! Great work man!
By Cecil June 1, 2011 - 13:04
I agree…that was truly amazing.