Hand-stand push ups (HSPU)
Sumo dead lift high pull (SDHP), 75 pounds
Somehow that doesnt look so bad until you add up the reps….dang it.
Now that was a recovery WOD! I felt so much better (soreness eased up) after this morning’s workout. Don motivated the heck out of me by doing the WOD as RX!!! Great work man!
I agree…that was truly amazing.
Created by LaunchRunner