Complete the following – NOT for time.
3 sets of 15
Bench Press
Ring Rows
Kettle bell swings
Abmat sit ups
Supermans
Row 1000 meters
Complete the following – NOT for time.
3 sets of 15
Bench Press
Ring Rows
Kettle bell swings
Abmat sit ups
Supermans
Row 1000 meters
By Will May 31, 2011 - 15:59
Why am I so freaking sore…? LOL. 31MAY2011: “The recovery WOD that wasn’t!”
By Jared May 31, 2011 - 16:23
Well said big man!!!!
By Cecil May 31, 2011 - 16:25
Tough crowd!!
By Will May 31, 2011 - 17:25
Nah…You could have fed us steak and lobster and we’d find something to whine about!
By Jared May 31, 2011 - 18:59
Right!!!
By Jared May 31, 2011 - 21:49
By the way, is anybody else freaking sore?
By Will June 1, 2011 - 01:25
I am super sore…way worse than this morning. I am having trouble walking after I have been sitting for a few minutes. I cant wait for the WOD tomorrow so I can loosen back up.