CrossFit Virtus
Forging Elite Fitness
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Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
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PRIVATE LESSONS
Schedule
CONTACT US
7-11-11
Timed Trial:
Run 1 mile
then…
within 5 minutes of completing 1 mile run:
1RM Deadlift
WOD
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