5-3-14
On Your Own Complete for time: 400 yards, bounding burpees Easiest performed at a football field. But if a football field is not available, measure off a set distance in your yard (5 yds, 10 yds, 20 yds…whichever is easiest), …
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5-2-14
As Many Reps As Possible in 8 mins: 5 Deadlifts, 225/145 10 Lateral Barbell Burpees Rest 5 mins Tabata Double-unders Penalty: 5 burpees for every miss. If you can’t do doubles…practice…then do 25 burpees when finished.
5-1-14
Mobility Day Goat Day Make Up Day Interval Training. Row 250 meters, Rest :30 secs, 10 Rounds Or Run 200 meters, Rest :30 secs, 10 rounds
4-30-14
Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial …
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4-29-14
Burgener Warm Up & Skill Transfer Exercises 3 reps each: Down & Up Elbows High & Outside Muscle Snatch Jump & Land Hang Power Snatch Snatch Push Press Overhead Squat Press Under Heaving Snatch Balance (feet stationary) Snatch Balance (feet …
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4-25-14
As Many Rounds As Possible in 15 mins: 5 Burpees (lateral bar-over) 5 Front Squats, 185/125 5 Deadlifts, 185/125
4-24-14
Make Up Day Mobility Day GOAT Day If none of those suit your fancy and you need to get your fix… AMRAP in 15 mins: Row 250 50 Double Unders Run 200 meters 10 Burpees
