3-6-14
Rest Day Mobility Day Make Up Day Tonight Talayna Fortunato and Camille Leblanc Bazinet go head-to-head on Open Workout 14.2. In September, 2012, I attended The Outlaw Way Training Camp in Raleigh, NC. Talayna, along with Elisabeth Akinwale, Brandon Phillips …
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3-5-14
Complete 3 rounds for time: 10 Power Cleans, 135/95 10 Push Jerks, 135/95 Thruster Work up to a 5RM – no racks. Skill EMOM for 7 mins: 7 Box Jumps, 24/20″ + 7 TTB
3-4-14
As Many Reps As Possible in 10 mins: 5 Strict Pull ups 10 Burpees 15 Air Squats Skill: Overhead Squat, 5-5-5-5-5
3-3-14
For Load: Front Squat, 3-3-3-3-3 Complete 3 rounds for time: 10 Pull ups (Chest to bar) 5 Squat Cleans, 185/125
3-1-14
Complete for time Teams of 2 One athlete works, while the other rests. 50 Burpees 10 Clean & Jerk, 155/105 75 Box Jump, 24/20 10 Clean & Jerk, 155/105 100 Pull ups 10 Clean & Jerk, 155/105 75 Box Jump, …
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2-28-14
CrossFit Open 14.1 AMRAP in 10 mins: 30 Double-unders 15 Power Snatch, 75/55 Notes This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will …
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2-26-14
Complete for time: 1,000m Row 30 Hang Power Clean, 135/95 30 Pull ups (Chest-to-bar) EMOM for 10 mins: Odd: 3 Back Squats, you choose the weight Even: 3-6 Toes-to-bar
Complete for time: 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters, 95/65 30 Double unders after every round of thrusters. Skill EMOM 10 mins 5 shoulder touches (each side equals 1) ~or~ 10 minute Muscle up Wave Minute 1: 1 muscle ups Minute 2: …
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