Category Archives: WOD

Happy Halloween

Sluggin’ for the Torch AMRAP 5 mins 15-12-9 reps of: Calorie Row  Power Snatch, 95/65 Rest 5 minutes AMRAP 5 mins 15-12-9 reps of: Burpee Over Rower Clean & Jerk, 95/65

Good luck to Coach Aimee as she competes in the NPC Southern Muscle, Figure Division today in Baton Rouge.

Fit Camp begins October 30th Contact Coach Hayley Smith for details hayley@crossfitvirtus.com

Robbie Payne

Fit Camp begins Monday, October 30th Fit Camp Class Times: Prarieville: M-W-F @ 9 a.m. Gonzales: M-W-F @ 6 p.m.

AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes  AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes  AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups

Method to the Madness  

Antonio AMRAP 20 mins: Teams of 2: 3 Wall Balls, 20/14 3 Kettlebell Swings, 53/35 3 Calorie Row Next round is 6’s, then 9’s, etc… Partners complete full rounds   REMINDER: Our “Method to the Madness” clinic will begin at …
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Samantha Pellerin