Category Archives: WOD

Cade

Sara Front Squats 3  @ 80% of 1RM Front Squat 1 @ 85% of 1RM Front Squat 3 @ 80% of 1RM Front Squat 1 @ 88% of 1RM Front Squat 3 @ 80% of 1RM Front Squat 1 @ 91% of 1RM Front Squat Back …
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Angelle & Bernard

Mitch

Rick & Chris Delrie

Saturday Morning Crew ~ Gonzales

Repetition Squat – Week 3. Our final week in this style before changing to a separate repetition strategy. Note that these sets are now at (6) repetitions a piece, and we are going across for (4) sets. Holds the same weight on …
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Kiel & Jess BRING A FRIEND THURSDAY Bring your bestie for a fun CrossFit workout on the first Thursday of each month.  

Angelle Waguespack Note:  “Christine” and “Fight Gone Bad” are the only two CrossFit benchmark workouts where the athlete is allowed to extend (hips, knees) while jumping off of the box – unless otherwise indicated.  Please be sure-footed in your jump …
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