Category Archives: WOD

Joel Bercegeay

Kelsey Wilkinson

Jay Cedotal “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into …
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I feel like these kids pretty much sum up the 2017 CrossFit Open

Nathaniel Roberson

Britainy Day As Many Rounds as Possible in 12 minutes Ascending Ladder… 3 Kettlebell Swings, 53/35 3 Goblet Squats, 53/35 3 Burpees 6 Kettlebell Swings, 53/35 6 Goblet Squats, 53/35 6 Burpees … and so on, until time expires.

Why so intense, “B”? It’s just a workout! ~ photo credit: Celia Piazza

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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