Category Archives: WOD

Derrick & Taya ~ “Murph”

Kade Sheets Memorial Day “Murph” Schedule:  This Monday we will host our Memorial Day workout, “Murph” at the Gonzales location.  Class times (heats) will begin at 5 a.m. and the last heat will begin at 9 a.m.  No need to …
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Melinda, Becca, & Tori With a running clock: Minutes 1-7 – 2 Pausing Back Squats “On the Minute” @ 65% of 1RM Front Squat Minutes 7-10 – Rest Minute 10 – 7 Front Squats @ 55% of 1RM Front Squat Minute 13 …
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Barbara, Katrina & Soon-To-Be Baby Bell

CrossFit Virtus FitCamp returns June 5th. Contact Coach Hayley for times and registration details, Hayley@crossfitvirtus.com Lurong Total AMRAP 2 Minutes of Deadlifts 1-Minute Rest 2 Minutes of Back Squats 1-Minute Rest 2 Minutes of Shoulder to Overhead The workout is …
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Rick Delrie

Next CrossFit Virtus FitCamp begins June 5th. Contact coach Hayley for registration details. Hayley@crossfitvirtus.com With a running clock: Minutes 1-7 “On the Minute” – 2 Pausing Back Squats @ 55% of 1RM Front Squat Minutes 7-10 – Rest Minute 10 – …
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