Category Archives: WOD

Marsha Wills There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and toes to bar in today’s workout, require the ability to string a few different …
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Chelsea Cruthirds The press is the oldest barbell exercise in the gym and is often less appreciated than its close relative, the bench press. Picking a weight up and pressing it overhead is such a basic and natural movement for …
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Kellie Hill

CrossFit Open 17.1 ~ Friday Night Lights

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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“A for Effort” Every Minute on the Minute for 16 mins: Min 1: 7 Deadlifts, 185/135 + 7 Box Jumps, 24/20 Min 2: Run 100 meters Min 3: 7 Wallballs 20/14 + 7 Chest to Bar Pull-ups Min 4: 15/12 Calorie Row …
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I didn’t choose the Diva life

Virtus Girls Gone RX AMRAP 4: 30 Double-unders 15 Power Snatch, 75/55 Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch, 95/65 Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch, 115/80

Both gyms will be closed today for classes. Please come out to our Prairieville location to support the athletes competing in Girls Gone Rx.