Category Archives: WOD

Jessica & Travis Sheets

Mardi Gras Mambo 10K ~ CrossFit Virtus Prairieville 5:00 a.m. Crew

7 Days Away

Ha..old men

Bring a Friend Thursday

Battle on the Bayou Masters Champs

Jameson Bozeman  

Brian Corley & Brittany Heil ~ Battle on the Bayou

Best of Luck to Everyone Competing in Slidell Virtus Invicta

Sam & Crew Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees  6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees  9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees  … and so on, until time expires.