Wednesday, 12.7.16

1Austin, Bernard, Matt

3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test

*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

SCHEDULE CHANGE:

On Friday, December 9th, we will have only one afternoon class at each location.  There will be a 4 p.m. class in Gonzales and a 4:30 p.m. class in Prairieville.  The Virtus Christmas party begins at 7 p.m. at Gabriel’s House of Events.  We are excited to see everyone there this Friday night.  We hope you can join us.