Category Archives: WOD

Wednesday, 3.2.16

Deon Guilfo

Tuesday, 3.1.16

Calio

Monday, 2.29.16

Aimee Gloeckner

Saturday, 2.27.16

Chelsea Cruthirds ~ Friday Night Lights

Friday, 2.26.16

Thursday, 2.25.16

Wednesday, 2.24.16

Gunnar and Chelsea

Tuesday, 2.23.16

The Open is Near

Monday, 2.22.16

Greg Anding ~ Battle on the Bayou BTWB Users:  Programming will be done on a day-to-day basis over the next 5 weeks.  My apologies that you will not be able to see the workouts in advance.

Saturday, 2.20.16

I don’t always wear a belt when I lift heavy, but when I do, you can be sure it is during KBS.