3-10-15
On The Minute x 14 Minutes Odd: 5 Power Cleans (135/95) + 30 Double Unders Even: 5 Toes to Bar + 5 Wallballs (20/14)
3-9-15
As Many Rounds As Possible in 15 mins: 30 Jumping Lunges 30 Kettlebell Swings, 53/35 30 Push-Ups
5-7-15
CrossFit Open workout 15.2 OR… As Many Reps as Possible in 15 mins Teams of 2 50 Box Jump Overs 50 Burpee 50 Front Squats -Rest 5 Minutes- Then Repeat AMRAP 15
5-6-15
For Load Deadlift, 3-3-3-3-3 Complete for time 15-12-9 reps of: Deadlift, 275/175 Box Jumps, 30/24
3-5-15
As Many Rounds/Reps As Possible in 20 mins Teams of 2: 50 Calorie Row 50 Double Unders 50 Burpees 50 Step Walking Lunge
3-4-15
“Goat Day” Pick 4 exercises you want to improve on; one from each category: 1. Weightlifting 2. Gymnastics 3. Aerobic Conditioning 4. Mobility On the minute for 20 minutes, perform each exercise, rotating between each category. For example: Minute 1 …
Read More
15.1 and 15.1a Open Scores
Feel free to go to games.crossfit.com and create your own custom leaderboard.
3-3-15
As Many Rounds As Possible in 8 mins: 15 Calorie Row 15 Wall Balls, 20/14 For Load: Thruster, 2-2-2-2-2
3-2-15
As Many Rounds As Possible in 12 mins: 50 Double Unders 20 Kettlebell Swings, 53/35 7 Jerks, 155/105 Details at GymnasticsWOD
