2-12-15
As Many Rounds As Possible in 20 Minutes Teams of 2: 20 Calorie Row 20 Burpees 20 Abmat Sit-Ups 20 Wallballs (20/14) *Each round add 10 reps to each movement
2-11-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
Read More
2-10-15
Complete for time 5 Rounds: 12 Thrusters, 95/65 12 Toes To Bar Cool Down/Skill Work: Handstand push ups Details at GymnasticsWOD
2-9-15
As Many Rounds As Possible in 15 mins: 1 Clean and Jerk, 155/105 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats) 2 Clean and Jerks, 155/105 1 Round of Cindy 3 Clean and Jerks, 155/105 1 Round …
Read More
7-7-15
Complete the following Teams of 2 As Many Reps As Possible in 20 mins: 30 Thrusters, 115/75 30 Box Jumps, 20 in 30 Kettlebell Swings, 70/53 30 Chest to bar pull ups *Split Reps as Needed*
2-6-15
Complete for time 3 Rounds of: Row 30 Calories 15 Deadlifts, 225/155 30 Wall Balls, 20/14
2-5-15
As Many Reps As Possible in 12 mins 10 Burpees 25 Double Unders Lurong Resolution Participants: Don’t forget to complete your weekly challenge for bonus points. Halfway there!
2-4-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
Read More
