Category Archives: WOD

SCHEDULE: GONZALES: NO WOD. We will be hosting the 2nd Annual LA State Weightlifting Open. Please come out and support the athletes. PRAIRIEVILLE: 8 AM WOD. Open to all CFV members. TEAMS OF TWO, COMPLETE THE FOLLOWING: 2 Rounds 60 …
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3 rounds for time of: 60 Double-Unders 30 Wallballs, 20/14 15 Deadlifts, 245/175

In teams of 2, complete for reps 2 Rounds of 2:00 At Each: Row for Calories Hang Power Cleans, 95/65 Box Jumps, 30/24 Bear Crawl Overhead Squat, 95/65

Push Jerk Build to a Heavy Single Split Jerk Build to a Heavy Single On the Minute for 12 mins: Minute 1 – 7 Push Jerks (60%) Minute 2 – 45s Hollow Rock Minute 3 – 7 Strict Pull-Ups

Complete for time: “Filthy 50” 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions (Good Mornings, 45/35) 50 Wall ball shots, 20/14 50 …
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Lurong Living Paleo Challenge WOD #4 – Peranormal Block 1: 9 Thrusters 27 Double/Single Unders Block 2: 11 Thrusters 33 Double/Single Unders Block 3: 13 Thrusters 39 Double/Single Unders And so on…. Weight for Thrusters: Level 3 – 95/75 Level …
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“Nancy” Complete 5 rounds for time of: Run 400 meters 15 Overhead Squats, 95/65

As Many Reps As Possible in 15 mins: 10 Toes to Bar 15 Burpees 40 Double-Unders

Front Squat 10-8-6-4-2 Cash-Out 2 rounds: 200m Front Rack Kettlebell Carry, 53/35 50 AbMat Sit-ups