10-31-14
As Many Reps as Possible in 15: 1 Rope Climb 7 Thrusters, 45/35 15 Kettlebell Swings, 53/35 Gonzales: No jumping. You must start with both feet on the ground for your rope climb. * For the modified rope climb. The …
Read More
10-30-14
The Following WOD is for Paleo participants ONLY. Non-participants see Alternate WOD. Lurong Living Paleo Challenge WOD #9 (#2) The Olympian Complete As Many Reps as Possible in 9 mins: 20 Ground-to-Overhead 7 Bar Facing Burpees 15 Ground-to-Overhead 7 Bar …
Read More
10-29-14
As Many Reps As Possible in 10 mins 3 KB Snatch (53/35), 3 Calorie Row 6 KB Snatch (53/35), 6 Calorie Row 9 KB Snatch (53/35), 9 Calorie Row 12 KB Snatch (53/35), 12 Calorie Row Continue pattern, adding 3 …
Read More
10-28-14
Complete for time: 750 Meter Row 150 Double-Unders 1 Mile Run 150 Double-Unders 750 Meter Row
10-27-14
LURONG LIVING PALEO CHALLENGE BENCHMARK #8 (#1): CAPACITY TEST Complete as many reps as possible per the time allotted for each movement. There is 1 minute of rest built in between each movement. Total workout is 13 minutes with 10 …
Read More
10-25-14
Teams of 2: 40-30-20-10 Power Snatch, 95/65 Box Jump Overs, 24/20 40-30-20-10 Overhead Squats, 95/65 Toes-to-Bar 40-30-20-10 Wallballs, 20/14 Burpee
10-24-14
Complete for time 10-8-6-4-2 Clean and Jerk, 135/95 After each set, complete 2 Rounds: 5 Pull-Ups 10 Pushups 15 Air Squats
10-23-14
“Christine” 3 rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps, 20in Women may scale to 65% of BW Athletes MUST demonstrate control on top of the box…no extension while jumping off. Step ups are allowed for SCALING ONLY. …
Read More
10-22-14
Complete for time: 15 Power Snatches, 135/95 100 Double-Unders 12 Power Snatches, 135/95 100 Double-Unders 9 Power Snatches, 135/95 100 Double-Unders 6 Power Snatches, 135/95
