11-10-14

“Helen”
3 Rounds for time of:
Run 400 meters
21 Kettlebell Swings, 53/35
12 Pull ups

By the end of the week, EVERYONE needs to complete a CrossFit Total – 1RM for Shoulder Press (strict), Back Squat and Deadlift. There will be a clipboard near the radio in Gonzales and in Prairieville for you to annotate your scores. One of each element will be posted as part of the WoD on Wednesday, Thursday and Friday.